Power Big Meet - Wikipedia
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There's no such thing as a "touch and go" bench in a meet. Even if you decide you never want to do a meet, at the very least run a couple of training cycles where you pause for a 1 or 2 count on your chest. I guarantee when you go back to the standard touch and go you're going to be a hell of a lot stronger! The only thing worse than a paused bench is pulling after you squat.
I can't tell you how many times I've been at a powerlifting meet and heard the following: It's something that I've tried to explain to every young powerlifter I've ever coached. When you hit that PR deadlift in the gym, it was the first exercise you performed in your workout. You were fresh, focused, and ready to smoke a big pull.Meet Effingham, IL Native Luke Opilka
But when you go to a meet, not only do you have to uncork three maximal effort squats, but staying rock solid when you bench can tax the hell out of your lower back as well. Finally, chances are you've been sitting around for a while after you bench before you even start deadlifting.
At my most recent meet, it was almost two hours from my last bench to the time I took my first deadlift. If you want a true measure of how strong your deadlift is, go to a powerlifting meet and test it out.
You might hit a PR, but don't be surprised if it feels a lot heavier than you think it should! To learn and identify weaknesses. If I learned anything in this past meet cycle, it's that there are certain things that I need to work on if I'm going to be successful in the sport. The most obvious mistake I made was switching from four training days to three, and summarily dropping my heavy lockout work on the bench.
The last three weeks of training were pure hell — I knew what my issue was but didn't have enough time to fix it! There's a valuable lesson to be learned here, though. The only reason I discovered this limitation is because I pushed the envelope far enough to identify my weaknesses!
Here's a great quote from my good friend Matt Wenning. Matt has squatted in competition, so he knows a thing or two about training: If you don't see what's wrong, how can you fix it?
Then, take that information and develop a program based off those weaknesses so you can hit PR's in the future. Setting goals and meeting deadlines. Perhaps the biggest benefit of doing a powerlifting meet is that you have a set deadline, a proverbial line in the sand when you're either stronger than the last time you competed, or not.
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They're not pushing the meet back because your girlfriend broke up with you, your dog ran away, or you felt like taking it easy for a week or two in the gym.
A good friend of mine, Jason Wells, wrote this in his training log a while back and it's sheer gold: No more bullshit — diet, rest, and training hit a whole new level. What do I get out of the meet? Hitting a number that's legit in competition counts more than a gym number.
State records, national records, and pushing myself to being the strongest I can be. Train my ass for 10 weeks, just for one day, put it all on the line. First place is nice, but achieving goals I set for myself is what means the most to me.
I love the idea of setting goals, and developing a game plan going forward that will allow me to get stronger. The motivation of competition.
Lifting Is for Everyone: What A Powerlifting Meet Is Like | Breaking Muscle
How many of you are actually training for something? How many of you have definite, written goals?
What about a deadline for when you're going to achieve that goal? Or a game plan to help you get from A-to-B?
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Many of you reading this are former athletes. Do you remember what it was like to get on the field and smash somebody? To dominate them on the mat? To cross them over and break their ankles? If not, it's been too damn long since you've competed and you need to get that fire back! I'm lucky because I own my own business and there's a definite competitive element to that. But there's nothing quite like competing physically against yourself or others. If you need a competitive outlet or need to get that fire back in your belly, a powerlifting meet may be the answer.
Does it include senior citizens, young women, and teenagers? Powerlifters aren't all big guys. Sure, there are indeed big, strong guys, but you don't have to be one of them to love and practice the sport. He held the event at his gym, Elite Performance Center.
If you've never been to a meet, it's a one day event starting in the morning and usually lasting until mid- to late afternoon. A powerlifting competition consists of three lifts: There are divisions by age, sex, and weight.
There are three judges to call the validity of each lift. There are also various federations and rules about what gear you can wear, but that starts getting a little complicated. All you really need to know as a spectator is that each athlete gets three attempts at each lift and the goal is to have the largest total possible, when your highest successful attempt of each lift is added together. Now, you might be thinking a powerlifting meet is something you could never do.
You might be thinking you'd never be strong enough. For some reason competing in powerlifting seems even a bit more daunting than others sports.
- Lifting Is for Everyone: What A Powerlifting Meet Is Like
- Power Big Meet